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Zinc plays an important role in regulating cell growth and tissue repair, as well as maintaining a healthy immune system. Magnesium is essential for maintaining electrolyte balance, energy production and normal neuromuscular function. Magnesium deficiency can lead to muscle cramps. Physical activity can increase the need for these two minerals.
The recommended dose is one sachet per day.
On training days: Take one sachet 30 min before or during physical exercise.
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